Re: anaerobic exercise = better flush

Hi,

Thank you for your thoughths. I agree with you. Some excercise in my view helps with movements of the stones and re-juvenate your organs. I usually take 30min walks before starting my flush procedure, and after first dose of Epsom Salts , I normally take long hot bath. I think, if any one can relax their body before the flush, it is important.

Chris,