Certain types of wheat, commercial greasey foods...I'm compiling a food diary as accurate as I can get it. I just took my opc pill. I went to church early this morning and decided to take the morning off, no cleaning, no nothing. Going to do whatever I want till I have to go to work. I just love you guys and all the work you do. I wish I could give out rose laurel/sutherlandia opc to my residents instead of digoxin and chemo pills.