Re: Anyone have restless legs
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This is a reply to # 1,624,032
Re: Anyone have restless legs
i don't take any cafeine at all, used to be a mt dew junky. in fact when i stopped a couple years ago, about a year later is when the restless legs kicked in.
Does it have to be malate or why malate. I already take 500 mg of magnesium aspartate
One of the functions of magnesium is to elevate adenosine triphosphate (ATP) levels, which fuels the cells and helps them to function properly. Malic acid, which is what magnesium is bound to in order to produce magnesium malate also elevates ATP levels. So you will get more benefits for the muscles from the magnesium malate.
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