Re: Low cortisol & low progesterone supplements, anxiety

I've been taking vitex (chasteberry) at a very low dose.
It helps your hypothalamus and pituitary balance the hormones and also make progesterone. It has helped me a lot to help calm me and lift my spirits.

If you want, start with low dose of 30 or 40mg of powdered vitex and see how it goes. Too much will give side effects-too much of a good thing.

Also, the answer is really to clean up your liver.
I am trying this right now.
http://www.sensiblehealth.com/Products-4pack.xhtml
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