Re: In Day 3, Toward Day 4 of Fast!

Congrats!

I too have had great results in the past, fasting.
I have always felt my liver had suddenly all the latitude to detox plenty and take care of the equilibrium it is fighting to restore. It felt great to give my metabolism a chance to work at it plenty.

What I ve found difficult with fasting is that I need time off. I badly needed it back then I even did one during my holiday in THailand. Where I would go for short trips and lie in my hotel bed most of the day. Healing at its best!

When you will decide to end. Make sure you start slowly with liquid first (soup, yogurt, eggnog...) and then very small meals. You have to set your liver and pancreas back to the digest mode. And keep thinking at the probiotics too. Green food or Super Food (it has got many names and brands) is ideal when you stop the fast (check for the list of ingredients for candida No No).

Doing a little trip inside your soul is also imperative. Go to the center of your being: focus on your tummy, feel the emotions coming from there, the ones which stabilize. Doing deep breathing exercises along is good intestinal massage - But mostly it grounds you to the present - Into the NOW, into yourself, its a pecious moment.

Gotta go!

Jhan Tweet