In Day 3, Toward Day 4 of Fast!

I am in heavy detox, which I am trying to rejoice in as it means the fast is working and my body is really healing. I can feel myself aware that I need after the fast, or in life generally, to really learn to respect my body when it cannot handle food. I can "feel," now during the fast, how it hurts me so badly when I eat too much at once or eat at times when I am not hungry. I think I have to be really attentive to the most subtle "stop eating" signals my body gives. I think this is the major lifestyle change my body is asking for. This is really hard. I am going to have to get support with it, real support. But I also know that when I start respecting my body this way, I will feel really really great.

For now I am resting in bed, as fasting protocol suggests. I do get scared by this aspect of fasting, by my inability to move around very much, but I know I do not need to be afraid. ... Support messages please!!! I have heard from or read about many on CureZone Forums who have found the way out of candida/intestinal bacterial imbalance by fasting! Tweet