Re: 10-Day Fast!

It's true that the hunger stops after two days so hang on in there, you'll be amazed! If you feel something that resembles hunger just drink some water and you'll see it's gone.

I water fasted for 14 days and a 48 hours dry fast. I still had the yeast infection. Fasting is great and the way you feel after 10 days is wonderful, I would say high on water!

Have anyone added Iodized salt on the water fast? I didn't add any salt the times I fasted, I wish I had known about it back then, maybe I would have made more progress. I read some people are adding some salt, but I guess you just have to go with your intuition.

Last week I've been taking 2 tbs of apple cider vinegar in water every 8 hours and now I'm into Iodine as well, been having die off lately, my tongue is looking better so have a feeling I'm on the right track, time will show.

I also think I found a way to reach ketosis a lot faster than the first times I fasted (usually takes 3 days), starting the fast by jogging and staying away from water the first hours. I didn't last more than 48 hours that time, but it felt like a good way to start. Tweet