The VCO Fast....the rock salt is what you add to lemonade(fresh squeezed) as your nourishment except for plain yogurt...I lasted 3 days and it wasn't bad...maybe do 2 weeks of GSE(diluted of course -3 times a day) before this...follow VCO Fast with LiquiDaily Oxy Aloe(4 bottles)..then a month of good probiotics...that's what I would do if I had to do it again. For Minerals I would do "Moreless:pH", baths and drink(if you need Pickling Lime powder to make the Pickling Lime water, I would send you some for free).