Re: 11th day problems

thanks for the reply, i am feeling some better today, i will up the cayenne, i am putting almost 1/4 tsp under the tongue, i will do it more than the 4 times, and see if that helps. one thing i am wondering about-it causes a very foamy rumbly b.m. that i have not had before. does it do that to you? maybe the cayenne will help the allergies too, can't hurt to increase it for sure.
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