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7,281
Published:
14 y
Re: knee swollen since accident
Having been through the knee routines - for many years, I'm going to try one
more time. As a jogger 25 and 30 years ago both of my knees would bind up
and swell up with pain and I had them checked out and was told each time to just
back off a bit and sure enough they would get better and I'd go back to
jogging. Could do that for about 15 years or so. Then it finally got
to the point where just normal walking became painful and had to even give that
up for a few days at a time before I could walk again. This went on for
about three or four years and I visited an orthopedic doctor during that time
who specialized in sports medicine and he never told me what to do, he always
left the decisions up to me. I had worn cartilage in spite of taking
glucosamine and chondroitin for several years. So, I've tried the
alternative route as well. Then it finally got so bad that I opted for
replacement in my right knee and eventually had the same thing done in the left
knee and am back to walking an hour day at a good pace with no discomfort
whatsoever.
You wrote:
"i'm going to try megadosing serrapeptase and anything else i can
think of and see if in time it can heal ...annnnny holistic recommendations are
still very welcome"
Your approach is not holistic, it is site specific. If you visit an
orthopedic doctor you will get a much broader/holistic view. They can tell
through joint manipulation (how loose the joint is) along with x-rays where you
stand in relation to the health of your joint, and whether or not it is
damaged. Right now, you don't have a clue. They can then recommend
alternative treatments (as I was given during my knee difficulties) including
just staying off of it, and there isn't one of them out there that will force
you to take any option including draining it, other than what you are
doing. At the same time they will tell by looking at you if you are
placing too great a workload on your knees by being too heavy, something that is
rarely done via the Internet. When I first developed my knee problem from
walking a few years ago, I was fifteen pounds overweight and my doctor was
reluctant to do anything until I lost weight, which I did for other
reasons. As you can see from the article below, for each pound of weight
you lose, it reduces the pressure on your knees by four pounds for every step
you take. Weight control is significant for damaged knees.
Having had most every problem with my knees imaginable, I don't like to see
others go through the pain that I did before getting something done.
Best to you in whatever route you take.
http://www.healthcentral.com/osteoarthritis/education/weight-loss-study.html
Weighing the Benefits of Dropping a Few Pounds
Gaining weight puts a lot of extra stress and strain on your knees, which
must bear the brunt of those excess pounds. The added pressure increases wear
and tear, contributing to osteoarthritis (OA). On the flip side, losing weight
can help you take a load off, literally. One study (Arthritis and Rheumatism,
July 2005) found that every lost pound subtracts four pounds of pressure from
the knees for each step taken. In practical terms, losing just 10 pounds means
that each knee is subjected to 48,000 fewer pounds of pressure for every mile
walked.