"Duplex" and Question Re: Eyebright Testimonial and Comments

"Reps, two per eye"

Yes, after the first attempt, when the eyecup's contents spilled out on my shirt, one batch for each eye, I started just tipping the cup so the eye was immersed, but not holding it straight up towards the ceiling. Since the contents didn't spill that way, I was able to use one load for both eyes. And since it still hadn't spilled, I did another round. A few times, I've done three rounds. The consecutive rounds don't seem to sting as much as the first round. Yesterday after work and before bed I used six drops. Now perhaps I could stand it longer with fewer drops, so it may be a trade-off. But I think I'm keeping the eye open in the fluid just as long with more drops.

Question: Would it be more beneficial to ingest, say half a teaspoon of the tincture instead of three dropperfulls? Maybe I should make a quart of this stuff. This is Dr. Christopher's formulation, right? Do we have the percentages for the ingredients? Is it one part each, plus 1/8 of one part cayenne tincture (and you can make that stronger?)

Rebounding: After having two "el-cheapo" rebounders at various times, I bought a Nedak model, non-folding, including the grab bar. Much more expensive, but the cheap versions had woven mats of lesser quality, which allowed the ankles to twist in towards the center and down towards the floor on the downstroke. That was uncomfortable enough that I eventually stopped using the last one (that and laziness). The Needak mat is MUCH firmer and my ankles don't twist. That alone is worth the cost difference. Needak is also considerably less noisy, though it's by no means silent. I really like the grab bar for stability. It will probably mean a longer life-span for the picture window lol. And you can just lightly hold it and do the "health bounce", which is going up and down without the toes leaving the mat. You can also grip the bar tightly and use it to boost yourself further on the upstroke, As in once you get going, use mostly arm pressure to bounce yourself up and down, higher and higher. So far, I've noticed a better sleep from rebounding before bed. Last night I didn't rebound before bed and I couldn't get to sleep for a long time. Rebounding before work in the morning is making me feel more alert at work, which is always useful :-) Tweet