Hi, I am 9 months post now and had anxiety so bad for the first 4 mo that i had to be on meds to even function somewhat. It has gotten better with the anxiety and have been off the meds since January. Now when I am getting an episode back I know what it is and can seem to talk myself down form it fo rthe most part. I still worry about things more than I ever used to but that is getting better too. So thankful for this site cause I relaly thought I was going crazy until Ifound this site. Good Luck!