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Re: What are good sources of probiotic in diet?
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BethDogg Views: 1,227
Published: 20 y
 
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Re: What are good sources of probiotic in diet?

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Yoghurt and kefir are very good food sources of probiotics. Buy them at a health food store and skip the sweetened ones. You can add fresh fruit before you eat them. The sweetened ones basically take you back a step because Sugar feeds candida.

bd
 
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