What are good sources of probiotic in diet? at Liver Flush Support Forum, topic 159779

What are good sources of probiotic i... skynd 19 y 1,109

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I am starting a Colon Cleanse with P&B shakes and then moving on to a liver flush. I am drinking my first shake tonight and was wondering if anyone had some good vegetarian options on how to eat more probiotics? Thanks - This site is sooooo helpful!!!!

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- Re: What are good sources of probiot... BethDogg 19 y 1,222
  
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  BethDogg
  
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  Yoghurt and kefir are very good food sources of probiotics. Buy them at a health food store and skip the sweetened ones. You can add fresh fruit before you eat them. The sweetened ones basically take you back a step because Sugar feeds candida.
  
  bd
  
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- Re: What are good sources of probiot... mother 19 y 1,391
  
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  mother
  
  This is a reply to # 159,779
  Sourkraut! I buy Bubblies brand in refrigerated section of
  health food store and put lots of butter on it or Ghee.
  
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