Re: Kefir while on the master cleanse?

NO it is NOT a good idea and YES it will affect digestion and keep the digestive system active which is at odds with the main working mode of the cleanse to give the digestive system a rest. You also don't know how it will interact or affect the cleansing action of the lemon or the cayenne.

While Kefir is a "cultured" dairy product it still produces mucous albeit clean and slight and not as heavy as that produced by regular dairy. One of the purposes of a cleanse is to clear mucous from the system.

I don't have any anti bias against kefir and drink it daily. I also recomended as a probiotic post cleanse to replenish the beneficial bacteria in the gut. The MC is a proven method that WORKS in a simple elegant manner AS IS If it ain't broke. Don't fix it