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Re: Eating Kefir Grains???...
 
gibby Views: 42,459
Published: 14 y
 
This is a reply to # 1,587,539

Re: Eating Kefir Grains???...


I was wondering the same exact question, how many millions or billions of bacteria would be in a cup of kefir, or taking about a tsp. of grains....
I am the only one drinking kefir in my family. I just swallow the excess grains down with a swig of water. It's been fine, but I have no one to give them to, so I just take the exess like a pill.
 
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