Re: I did my liver flush
I think your case is a little unusual but there are some things you can try to change that.
1. Take magnesium supplements (not the kind mixed with calcium and other nutrients) on the days preceding your flush. For example, starting 3 days before the flush, you could take a 500 mg magnesium capsule in the morning or evening. The purpose is to "top up" your magnesium levels so that your body will not absorb the magnesium sulfate (
Epsom Salts ). You want the
Epsom Salts to cause the intestines to draw in water, which results in watery stools. You also want the ES to relax muscles and sphincters in crucial areas. Magnesium oxide (commonly sold as magnesium supplements) and magnesium sulfate (
Epsom Salts ) are not easily absorbed; for flush preparation, I`d recomment magnesium citrate or other, more easily absorbed form of magnesium. Also, you could be low in one form of magnesium but the lab tests only measure magnesium in general.
2. Drink lots of water in the days leading up to the flush, as well as during the flush. By hydrating your body before the flush, it is more likely to produce more bms and earlier. I`ve read that a reasonable amount would be half your weight in
ounces of water. For example, if you are 120 pounds, then 120/2 = 60
ounces of water, or about 7-8 cups of water. During the flush, you need more than this, as you are losing a lot of water.
3. Sit upright or move a little after drinking the ES. A short walk, if you can manage it, might help. After the olive oil/citrus drink, of course, it`s important to lie still, but after the ES drinks, being upright and moving encourages all fluids to move down and out of the intestines.
4. A detox bath the night before the flush (before you start with the ES and later drink the OO/citrus) could provide your body with additional magnesium. Detox bath: 1 cup of epsom salts and 1 cup of baking soda added to very hot bath water. Soak 45 minutes, get out, rinse off with cool water to stop the detoxing, and go to bed. The skin absorbs magnesium.
My experiences with bms after ES: Usually, I go 5x between ES#1, ES#2 and the oo/citrus drink. I go several times after ES#3 in the morning and many times after ES#4. I find that I can sometimes feel stones being ejected from my liver as it happens (like drawing a finger across the skin in an arc, but inside). Often, I can hear them rumbling through the intestines, especially the large intestine. Timing for me is oo/citrus, stones release within the next 20 minutes, exit the body beginning around 4-6 hours later and for about 12 hours. Example, if I take the oo/citrus at 10 pm, I might start to see stones around 2-3 am. Most come out in the first few bms upon awakening in the morning. I`m usually done releasing stones by about 2 pm the next afternoon. When I first started, as you have, I had a lot more stones coming out as late as the evening after drinking the oo/citrus.
I have done 48 flushes so far. I`m now doing maintenance flushes about once a month.