Hi mommad - I agree with the information and recommendations in the previous two posts. You might want to read "The Detox Book" by Bruce Fife, ND, to learn about healthy diet, and the cleanses you can do before starting the MC. This book has good information on their proper order, how to do each one, and how it affects other aspects of your health. I think it would be a good starter book for you. Also, "Optimal Wellness" by Dr. Ralph Golan has information on several overlapping conditions (including the ones you have) and how to heal from them. http://www.arltma.com
have good articles on detox and many related topics. I hope this helps.