Re: Lecithin granules?

no need to fear. it doesnt help anyway.

like my momma always said, "its easier to put more in than it is to take some out." she was talking about cooking but its a universal truth, like 'you cant unring a bell.'

even so, all you can do is learn and move forward using your new lessons. i do not think you will be harmed with that, its just not good for you, which makes no sense if youre taking it for health benefits. americans eat worse crap in one meal than you have with all the lecithin you have taken put together. these idiots here are calling rape seed oil a health food!!!!!!!!!

make sure your daily habits are healthy because thats what creates your health. you are way ahead of the game. youll be fine.