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Re: Water Fasting
 
chrisb1 Views: 1,281
Published: 14 y
 
This is a reply to # 1,566,504

Re: Water Fasting


I agree with The Fast Doctor.

Intermittent Fasting has many health benefits, not least of which is a reported increase in longevity because of CR or calorie restriction; but the diet should be nutrient-dense for optimal health with fruits and vegetables as a base.
http://www.ajcn.org/cgi/content/full/86/1/7


Chrisb1.
 
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