High Cholesterol...

I've been on the Eat for Your Type diet for about half a year now and feel great.

Recently I had an EKG done for a life insurance and the results that came back showed that I had high cholesterol.

My doctor said to avoid animal fats and switch to chicken, turkey, and fish, and to exercise more.

So here comes my question...

if beef is highly beneficial and chicken and turkey are neutral then should I be worried about the high cholesterol?

Tweet