must eat breakfast, high protein and fat are the best.
this will help both hypo condition.
loose lower tommy and never tuck in. breath in and out with it. this will help to reduce perspiration. add black bean in your diet will help more.
take couple of walnuts after each meal to help anemic.
by the way,unless you have little bumps in the crease on your palm, otherwise,you don't have parasites.