Re: The myth of phytic acid robbing the body of minerals

My bottle of IP6 says to not take it at the same time of the day as you take minerals; as it is a very efficient chelator of minerals. Take it on an empty stomach.

I'm running out of empty stomachs.

Myth or otherwise, it is hard to ignore such instructions from a vendor like Jarrow. It is a simple precaution to follow. Tweet