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Re: Congratulations and a question for you ...


Hi,

All green veggies are high on Magnesium but the best are: Chard, Squash, Dried Pumpkin Seeds, Dried Sunflower Seeds, Sesame Seeds,
Quinoa, Black Beans Boiled, Almonds, avocado, wheat, Flax seeds,

There is a list of MAgnesium Rich food on :
http://www.marinurology.com/articles/calculi/foods/magnesium.htm
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75&PHPSESSID...

 

 
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