Congratulations and a question for you ...

Having done several cleanses (liver, kidney and colon) and enemas, I noticed that recently I am quite constipated and also not getting good sleep. I think your observation is very logical as magnesium is vital ingredient for nervous system functioning.

Having figured this, you must have researched into sources of magnesium. What according to you is the best source of magnesium that one can safely consume on a regular basis ?

Regards