Great Dave! awesome run! Remember you can always drink more lemonade if you need it. How much are you drinking now? The Master Cleanse has wiped away my chronic fatigue permanently for life (and im sure as long as I continue them in my life).I get the best sleep of my life on the MC. I really hope your sleep improves,as it really may.Also im sure the running will help with that. Keep us updated!~eme