i'll go back to the salts a bit too...since it does do a good job relaxing the ducts right away. i've just been trying to stay away from the harshness of it. i really feel it later no matter how hydrated i am.
and fyi i did find the spacing of oil and lemon over an hr a lot easier to take then the ill mix of g&OO. why? because the portions take just a gulp or two and then the chaser of lemon kills the greasy texture (that makes me gag). so i can take more that way since it seems like my body got used to processing the half cup.
sometimes change is good too.
i think i'll bowel/ parasite cleanse a bit and then get back to flushing.