Re: Hveragerthi, what do you recommend for Hypertension?...

Thank you for your recommendations...

Other than being about 40 pounds overweight - as a result of lack of exercise due to Peripheral Neuropathy that make it painful to walk or even stand up - I really don't know what caused the hypertension...

I was fortunate to retire at 31 and have structured my life to be as stress free as possible. In addition, I follow a piscatorian diet with lots of fruits, veggies and fresh fish filets or fish soup at every diner with no red meat at all...

In any case, I'll try your suggestions and will let you know the results...

Btw, eating Celery stalks once a day in salad with olive oil has dropped my blood pressure by around 10 points and if I stop, it'll go up by that much in a couple days. So, I assume that Celery seeds extract should work as well..