....I'm shy I choose to heal myself to the original source....
....I want to be free of shyness....
.....I'm willing to be free of shyness....
.....I give myself permission to be free of shyness....
....there is something in me that is keeping me from being freed of shyness.....
I choose to everything necessary to ensure that I'm free of shyness and remain continuously free of shyness from now on....
and finish with:
....I'm still vulnerable to taking back this problem some time....