Re: Calcium Supplements Do not Build Strong Bones.

fooodin,
the preferred treatment for osteoporosis?

This is a nutritional problem and therefore resolved nutritionally.
Weight-bearing exercise is also vitally
important...........................

"Poor physical fitness: Our bones are continually dissolving old bone tissue and rebuilding new bone. Interestingly, our bone strength is directly proportional to our muscle strength. Bones, like muscles, respond to stress by becoming bigger and stronger, and, like muscles, bones weaken and literally shrink if not used. It is essential to exercise, and, in particular, to exercise the back. Studies have found that a back-strengthening exercise program can provide significant, long lasting protection against spinal fractures in women at risk for osteoporosis."

http://www.diseaseproof.com/archives/cat-osteoporosis.html

http://www.doctoryourself.com/osteoporosis.html

http://www.diseaseproof.com/archives/osteoporosis-dr-fuhrman-addresses-osteop...


Nutrients act in unison in the prevention of most diseases such as Osteoporosis, but lifestyle changes can also have a huge impact not only on bone health, but general health as well.

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