Vitamin B Supplementation

Jeff,

I vaguely remember hearing that some Vit B supplements contain yeast and are therefore to be avoided. Can you elaborate on this? Also specifically I've been taking Lipo-Flavin and Pure Encapsulations Nutrient 950, I was wondering if you were familiar with either. Also do you have any thoughts on supplementation with Vitamin D, Olive leaf, astragalus, various probiotics, digestive enzymes, fish oil, EPO, NAC, 7keto DHEA, and saw palmetto. Specifically in each stage of the McCombs plan or when finished?



Lipoflavinoid Three capsule dose:

[edit] Active
Vitamin C (ascorbic acid) 300 mg, 500% DV (daily value)
Vitamin B-1 (thiamin mononitrate) 1 mg, 67% DV
Vitamin B-2 (riboflavin) 1 mg, 59% DV
Niacin (niacinamide) 10 mg, 50% DV
Vitamin B6 (pyridoxine HCl) 1 mg, 50% DV
Vitamin B-12 (Cyanocobalamin) 5 µg, 83% DV
Pantothenic acid (calcium pantothenate) 5 mg, 50% DV
Choline (choline bitartrate) 334 mg, no established DV
Bioflavonoids (lemon bioflavonoids complex) 300 mg, no established DV
Inositol 334 mg, no established DV
[edit] Inactive
disbasic calcium phosphate
microcrystalline cellulose
croscamellose sodium
stearic acid
hydroxypropyl methylcellulose
magnesium stearate
pharmaceutical glaze
polyethylene glycol
titanium dioxide
ethylvanillin
FD&C yellow #6 (Sunset Yellow FCF)
FD&C red #40 lake
FD&C blue #1 lake.
Contains no sugar, starch, yeast, wheat, maize, milk products, or preservatives.

[edit] See also


Nutrient 950 provides optimal nutritional support for all body systems.

six vegetable capsules contain:
ascorbic acid 1,000 mg.
vitamin C (as ascorbyl palmitate) 120 mg.
mixed carotenoids 15,000 i.u.
providing:
beta carotene 9,000 mcg.
lycopene 250 mcg.
lutein 250 mcg.
zeaxanthin 100 mcg.
vitamin D3 800 i.u.
d-alpha tocopherol succinate (vitamin E) 400 i.u.
thiamine HCl (B1) 100 mg.
riboflavin (B2) 50 mg.
riboflavin 5' phosphate (activated B2) 25 mg.
pyridoxine HCl (B6) 25 mg.
pyridoxal 5' phosphate (activated B6) 25 mg.
niacinamide 100 mg.
inositol hexaniacinate (no-flush niacin) 90 mg.
folic acid 800 mcg.
biotin 800 mcg.
pantothenic acid (calcium pantothenate) (B5) 400 mg.
methylcobalamin (B12) 1,000 mcg.
calcium (citrate) 300 mg.
magnesium (citrate) 200 mg.
potassium (aspartate) 99 mg.
zinc (picolinate) 25 mg.
manganese (aspartate) 10 mg.
boron (glycinate) 2 mg.
copper (glycinate) 2 mg.
iodine (potassium iodide) 200 mcg.
chromium (polynicotinate) 200 mcg.
selenium (selenomethionine) 200 mcg.
vanadium (aspartate) 200 mcg.
molybdenum (aspartate) 100 mcg.