Use Dr Richard Schulze 's Tooth and Gum formula (you can buy it at his website, HerbDoc.com). Dr Schulze is interviewed in the book, "Curing with Cayenne" and, in it, he talks about growing your gum back with this cayenne-based formula. In the book, he says to mix the formula with water in a waterpik and then use the waterpik to apply the diluted formula to your gums. He suggests you run the waterpik with just water (I think he said for 30 seconds) after use to stop the formula from causing your waterpik to break down. On his website, he says you can also out the formula directly on your toothbrush and he lists other usage suggestions.