Re: Exercise works too!

Exercise; good nutrition (which means a nutrient-dense but restricted calorie diet); fresh air; sunlight exposure; an abundance of sleep and rest: both physical and physiological (fasting), freedom from stress and emotional poise.

These are the foundations of a healthcare/recovery system based on natural and physiological laws which will keep you well and vibrantly-healthy both physically and mentally well into old age..................Natural Hygiene.

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