How can I use shelled hemp seeds?

Hi!

I read that hemp hearts (shelled hemp seeds) can help sugar-fanatics, like me, to curb our cravings. I have a few questions: First, have you ever tried them as a remedy for Sugar cravings? If so, did it work?

Do you have any suggestions as to what kind of shelled hemp seeds I should buy? Where can I find them?

How can I use them in a recipe or in a meal? Do they make a good snack?

Thank you. :-) Tweet