Re: Brazil Nut Milk - YUM! Selenium?

Sounds delish - thank you. Somewhere along the yellow brick road it was mentioned (did Olree say this, anyone...?) three brazil nuts amount to that recommended for Iodine supplementation (lower/maintenance intake). (eg., 400mg, give or take.)

Here's somethin':

http://dietary-supplements.info.nih.gov/factsheets/selenium.asp


Table 1: Selected food sources of selenium [11]

Brazil nuts, dried, unblanched, 1 ounce 544 Micrograms 780 Percent DV*