I ALSO USE SCHULTZ Colon Cleanse AND I DID NOT CHANGE MY DIET AND I HAD GOOD RESULTS. WE DO NOT EAT MEAT EVERYDAY. WHEN WE DO EAT MEAT BETWEEN THE 2 OF US WE EAT 4 oz TOTAL OF A MEAT DISH. I BELIEVE SCHULTZ SAYS TO NOT EAT MEAT WHEN DOING THIS CLEANSE. HOWEVER, I THINK HE JUST WANT YOU DO A VEGETARIAN DIET. IF YOU ARE REaly sick then do vegetable juice and his potasium drink when is very good. you might want to cut down on the garlic. we had great results by eating meat every other day.