Re: It is good to review ...

  I am, however, looking forward to adding some adaptogens, and am curious to know if -
* more vigorous attention to natural source Iodine would be helpful in view of the small knot on my neck front/thyroid - adam's apple area ?

It would not hurt to up your iodine. Again black walnut hull is the highest herbal source I am aware of.

* is there a direct need to supplement Calcium (if I do not get any from food in a day) as I take Mag Citrate daily. Haven't I had too much calcium already (SAD diet), parked in all the wrong places in the ABSENCE of Magnesium ?

You can get calcium from dark green leafy vegetables for one.

Glad to hear you are doing better.