Re: Day 30 and the cravings are out of control

After a week or two on the diet, if the craving resume, I would start to enquire how I have cheated. By now your metabolism is used to metabolise fat into blood Sugar for your needs. When you crave, it usually is because your body has experienced a way to have it easy= make you eat sweet stuff, since it remembers you have done so lately.

So I would usually find out that a product I thought to be sugar-free and carb-free was not, and my body wants more 'cause it is lazy and wants to get plenty of Sugar the easy way.

Jhan