Re: pigmentation on face

Gansid
No, I never took any hormones, for my cycle has been predictable to the hour. Even other wise I would never have! These things are too sensitive to be tempered with.
i thought I had regular bowel movements till I learned that regular meant soft, non formed motions twice a day.To achieve that I take two glasses of water the warmest i can like according to the season, first thing in the morning, no refined sugar, no refined flour, nothing fried or spicy, nothing preserved or out of season food imported from far away,no dairy, no meat.Tall order I know but my taste buds are in my brain. Unless brain finds it healthy, my taste buds don't relish it.in fact not much enters my mouth that won't nourish me.
I'a rather take foods providing a crtain nutrient than take supplement.These days I am finding ways to boost my hemoglobin naturally by taking raisins, dates, and green leafy vegetables.
4. I have had enough clearing/fading of the pigment to keep going.And pigmentation is no longer my identification mark as it might have been earlier.
5. to clean intestine I had used something offered on net.I have forgotton now.
6. I am not taking any probiotics.
7. For probable candida I am using oil of oregano, internally and locally on my toe.