If I can do 'em, YOU can. 8-) Re: Tiny notes...Re: Flush report. Wish it was better. 8^/

You two are funny... I find it SO much easier to "add things" (flushes, tinctures, IF, juices etc) than CUT OUT the things I shouldn't be eating/doing!! Oh well, poco a poco as they say. (little by little -- or "baby steps" in Spanish)

My first 4 (or 5) flushes were pretty darn easy. I think I'm probably the exception w/ the troubles i had w/ the last two... And I'm a real cry-baby when it comes to puking, b/c i normally have a strong stomach. (evidenced in taking 6+ cloves of garlic on the first go)

Hey the CEs are easy too, Willow, once you get the hang it (took me a couple times to get the feel of the process, and the equipment). In fact I look forward to them every evening. Turn off the overhead light in the bathroom (leaving enuf light to read my watch), lie on a soft towel, put my head on a nice pillow, and listen to liver music... Very soothing and relaxing for me. I ALWAYS feel better afterwards. And I hardly ever spray the bathroom with coffee any more!

-B