I'm back to taking 1/2 cup on arising, every day. It seems as if I'm handling it OK. I'm not over tired like I once was on it. I don't feel a lot of pep like I once did on it either, but that may come later. I feel some Herxhemer from it, but it's not bad enough to wipe me out, o I might be on the right track here. I know it may be a gamble but I trust my instincts.