As a comment on this post I'll say allergies and intolerances have to be respected at the beginning of this program. Stay away from what bothers you. After the body is cleaned out a lot, then most common allergies tend to go away. Celiac disease has been more recently discovered as being more widespread or to be more on the rise lately and absorption of nutrients can be a problem there. It may be a while before the intestines are back normal again. Jessesmom has information on this as this is one thing she has been dealing with. It may take a while longer for the body to heal with this type of problem. It takes the body a while to heal and build new cells. You might contact her about what she did with diet.