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Re: SCD and constipation
 
jschallhb Views: 7,829
Published: 15 y
 
This is a reply to # 1,356,752

Re: SCD and constipation


I started the SCD with constipation problems. I do eat figs and prunes throughout the day, but I have also found taking magnesium citrate 3-4 times a day (you need to find the dose that's right for you - I take pretty high doses of around 1500mg/day) and activated Vitamin B6 twice a day to be very helpful. The B6 helps you absorb the magnesium, so don't try one without the other.
 
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