Re: Day 7 and I've had a sore throat for 3 days...

Hey, just RELAX! I had two 10 dayers being just on water and on day 5 in both cases I had saw throat for couple of days. It should be considered as detox stuff. And, perhaps, it should be a proof for u that something POSITIVE is going on in ur body and it is getting cleaner and healthier day after day! ;):)))

I finished my second (hopefully the last) 10 dayer 12 days ago and now I am on refeeding period. Feel GREAT! I feel better and lighter days after day. Skin is glowing (on body too), I have noticed a new grow of hair on my head, neils, esp on my feet, became more pinkish (no cracks on them anymore), I think I even feel more confidence now not only coz I am at my ideal weight but also coz the brain fog is lifting and I do not feel the anxiety any more.... I have noticed that now not only guys turn their heads when I walk down the street but also some ladies. :)

For me it is not just loosing weight but mainly about my HEALTH. I drink a LOT of fresh juice from our garden (this year we have LOADS of apples in our garden - well, I think I will start seing apples in my dreams soon :D) so I juice them (2 glasses a day). I eat plenty of raw vegies and some berries. Love fish - here we have reserves where that fish is ecologically healthy), nuts, did not eat meat for almost a month now. I am thinking to consume checken ones a month or so.

I do not think I got rid of my candida entirely but I am on the way to it. :)

Ok.. :)..... U - keep going and rememer that everything is possible if u really want it. If u have strength and determination to go that far in fasting then TRY not to mess up everything. DO take care of ur precious health! If u eat GOOD food then ur body manage ur ideal weight. When u eat ALIVE food - u feel less hungry :).... While fasting, google 'right combining of food'. That tactic will help u not only keep ur weight under control but also make u look and feel HEALTHILY. :)

Plz be well,
Nadia

:)