finally had baby but he's in neo-natal unit + I'm sore

Hello Dr Mom, my beautiful little boy arrived, 9 days late. He did not want to come out! I had a long but uncomplicated natural labor which I was so happy about. Unfortunately he had some minor issues and had to go to the neonatal unit and is still there. He's in a blue light for jaundice and had antibiotics and an iv drip for a while. I'm hoping to bring him home today as everything is much better. My question is about how to get him healthy now through my breast milk. His tiny body has already had things like antibiotics which of course I hadn't even imagined would happen. I want to make my breastmilk as fortifying as possible. I plan on having a healthy diet and drinking lots of live juices but what about herbs and anything else. Also, I tore pretty badly and from pushing for so long have hemorrhoids. It's all so sore down there, what do you recommend for healing? Thanks for any advice. Tweet