If U want to learn why these deficiencies developed
and correct the causes rather than chase symptoms, check out the Ask Moreless forum, particularly all the info on what is wrong with the great majority of our food supply and how that causes widespread degenerative damage that is REVERSIBLE by finding and/or growing BETTER FOOD!!!
Also, simpler, less expensive ways to rebuild, digestion, adrenals, other organs. More complete and quicker, too.
Worked for me when the things you-all are discussing DID NOT help much. I am now healthier than I was decades ago...folks who know me in the real world are beginning to notice and ask what I did to get the results they are witnessing.
It is so exciting to be able to offer free help to others instead of being a helpless health practitioner and product consumer. I have saved enough money in the last two years to redo my kitchen!!!!
Do it the usual slow, partial way, struggling with micromanaging stuff we do not know enough about,
Or do it the quick, complete, simple way with ample free supportc from others on the same path at the Ask Moreless forum.
As always, the choice is yours to make,
Only you will have to live with the results.
Di