Could someone tell me more about BP shakes and the whole purpose..I have finshed with an Master-Cleanse (ten days) and two Liver Flushes but feel there is a lot more to be done. I would want to do the easiest of cleanses that require least of things without compromising on what is essential and that take least amount of time on a relative scale. With so many recipes on this site, I end up getting confused!
My Acne has not gone completely- but a lot of it that was lying dormat beneath the first layer of skin and looked like stretch marks all these years has started flaring- i feel both good and bad about it- it looks bad but the good part is that it is at last coming out.
Would appreciate any advise on the other cleanses that I must do and whether I can eat/drink anything while I do them.