Re: I need help. Please, help me- Part 2

Crazy, you certainly are not! Congrats on trying a different path to health and wellness...
Now that you are committed to being healthy, have you recently included any food groups that may be a trigger for a food sensitivity or allergy? You know, something you didn't really eat much of before, but now you have been eating A LOT of? Many different foods are not tolerated by everyone..and if you have recently been over doing it on these otherwise "healthY" foods you could experience joint pain and swelling, digestive issues..skin eruptions, etc..common culprits are Veggies in the "nightshade" family..eggplant, tomatoes, some squashes etc; wheat, dairy, soy, tree nuts, think of anything that could be a trigger..OR...are you depriving yourself of the natural fats your body needs to function? I didn't "cure" my 36 yr battle with eczema until I cleared wheat and dairy (Milk) from my system and INDULGED in the natral fat my body craved..olive oil,coconut oil,flax oil, animal fat, etc. It is not easy to quiet your MIND, and listen to your BODY.despite what we have been "taught"..Best of luck on your journey!! Juliemama Tweet