Re: IF #2 intake directions confusion

I hope this helps, if not,stick around for more answers~eme

"I'm sure you don't want to waste the IF#2 capsules you have. Just put them in a blender and whiz them around (breaking up the gel caps) - then pour it all into a colander and sift the IF#2 herbs into a bowl, and throw away the empty/broken gel caps. Then the dosage is 1 heaping teaspoon of powder, mixed with 4-8 ounces of juice (I like 6 ounces), followed by 8-16 ounces of water. Do not start doing this until you're drinking ample water daily and/or taking IF#1 capsule to achieve bowel movement 3x daily (no matter how formed or unformed)." ~uny

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