Re: Anxiety and sudden 'cold' feeling

Hi Roxy,

Just curious?? Was this your first 3 day fast when your anxiety attack hit you? On my first fast a long time ago...I clearly remember a time...I was like 3 or 4 days into my 10 day fast...and I just had this overwhelming sense of anxiety sweep over me like I wasn't sure this was safe and "I don't know if I can live" or "if I can do this". I talked to my grandma, and she suggested it was because I hadn't researched it alot or had the knowledge to create the confidence in fasting.

If you're anything like me you aren't just satisfied with knowing a minimal amount about a topic so since you have probably done alot of research...am I right?? I am just guessing, because of my experience.

It was maybe just a panic attack so to say that you weren't really sure of yourself or fasting for that matter...and I would venture to say that you probably won't have that this time, because you are more knowledgeable and you now have the confidence you once lacked.

And I always am cold anyways, but fasting just triples how cold I get.

So just a thought!! Good luck to you!